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–+ servings
General Tso’s Cauliflower Bowls

General Tso’s Cauliflower Bowls: Crispy Vegan Goodness

Delight in General Tso’s Cauliflower Bowls, a crispy vegan dish celebrating health and flavor, perfect for weeknight meals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower fresh yields the best results
  • 1/4 cup Cornstarch for coating
  • 2 tablespoons Vegetable Oil for drizzling
For the Sauce
  • 1/2 cup Soy Sauce opt for low-sodium
  • 2 tablespoons Honey or Maple Syrup use maple syrup for vegan option
  • 2 tablespoons Rice Vinegar substitute with apple cider vinegar if necessary
  • 3 cloves Minced Garlic
  • 1 tablespoon Fresh Ginger or powdered ginger as substitute
  • 1 tablespoon Sesame Oil can be omitted if unavailable
For Garnishing
  • 2 tablespoons Green Onions sliced
  • 1 tablespoon Sesame Seeds

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • saucepan
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather all your ingredients and equipment.
  2. Cut the cauliflower into bite-sized florets, about 1–2 inches in size.
  3. In a mixing bowl, toss the cauliflower with cornstarch until coated.
  4. Spread the coated cauliflower on a parchment-lined baking sheet. Drizzle with vegetable oil. Bake for 25-30 minutes.
  5. While the cauliflower is baking, combine soy sauce, honey (or maple syrup), rice vinegar, minced garlic, ginger, and sesame oil in a saucepan over medium heat. Simmer for 5–7 minutes.
  6. Once baked, transfer cauliflower to the saucepan and toss in the sauce until coated.
  7. Spoon cauliflower into bowls and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 550mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 75mgCalcium: 40mgIron: 2mg

Notes

For best results, opt for fresh cauliflower and adjust sweetness to taste.

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