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+ servings
Grinder Salad

Fresh and Crunchy Grinder Salad for Your Next Picnic

Grinder Salad is a delightful blend of fresh vegetables, cured meats, and creamy dressing, perfect for picnics or quick weeknight dinners.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 450

Ingredients
  

For the Salad Base
  • 8 oz pasta any variety; whole wheat is a great option
  • 1 cup diced vegetables mix with your favorites like bell peppers or cucumbers
For the Meats
  • 1 cup diced salami adds savory flavor
  • 1 cup sliced pepperoni offers a spicy kick
For the Dressing
  • 1 cup creamy Italian dressing adjust quantity or swap for vinaigrette
  • salt to taste
  • pepper to taste

Equipment

  • Large pot
  • colander
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions for Grinder Salad
  1. Begin by bringing a large pot of salted water to a boil. Add 8 oz of pasta and cook according to package instructions until al dente. Drain and rinse under cold water.
  2. In a large mixing bowl, combine the cooled pasta with 1 cup of diced vegetables, 1 cup of diced salami, and 1 cup of sliced pepperoni. Gently fold together.
  3. Pour in 1 cup of creamy Italian dressing. Stir gently to ensure all ingredients are well-coated.
  4. Sprinkle salt and pepper over the salad to taste and mix well.
  5. Cover the bowl and refrigerate for at least 30 minutes.
  6. Before serving, give the salad a gentle stir and serve in bowls or on plates.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 18gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Chill the salad for at least 30 minutes to enhance the flavors. Feel free to customize with your favorite veggies or proteins.

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