Go Back
–+ servings
Fruit Spring Rolls

Fresh and Colorful Fruit Spring Rolls for Healthy Snacking

These Fruit Spring Rolls are a healthy, no-bake snack bursting with vibrant flavors, perfect for summer gatherings.
Print Recipe Pin Recipe
Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 8 pieces Rice Paper Wrappers Or salad greens as an alternative
  • 2 cups Fruits (e.g., strawberries, kiwi) Feel free to use seasonal fruits like peaches or melons
  • 1 cup Hot Water For softening the rice paper
For the Dipping Sauce
  • 1 cup Yogurt Can be enhanced with honey
  • 2 tablespoons Honey Or substitute with maple syrup for a vegan option

Equipment

  • shallow plate
  • cutting board

Method
 

Step-by-Step Instructions
  1. Start by washing and slicing your strawberries, kiwi, and any other fruits you’d like to include.
  2. Pour hot water into a shallow plate and dip one rice paper wrapper into the water for about 10 seconds to soften.
  3. With your softened rice paper wrapper on the cutting board, place a small handful of sliced fruits at the center of the wrapper.
  4. Fold one edge of the rice paper wrapper over the fruits, tucking it in gently, then fold in both sides and roll tightly.
  5. Continue the process with the remaining rice paper wrappers and fruit mixture, arranging completed rolls on a serving plate.
  6. To prepare the dipping sauce, mix yogurt with honey in a small bowl and serve immediately with the rolls.

Nutrition

Serving: 2rollsCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Best served immediately but can be stored in the fridge for up to 1 day if covered tightly.

Tried this recipe?

Let us know how it was!