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–+ servings
Refried Black Beans

Elevate Your Dishes with Easy Refried Black Beans Recipe

Quick and easy refried black beans that enhance any meal with flavor and creaminess.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beans
  • 2 cans Canned Black Beans Opt for unseasoned for better customization.
  • 1 tbsp Olive Oil Can be swapped with vegetable oil for a lighter option.
For the Seasoning
  • 1 tsp Garlic Powder Fresh garlic is a great substitute.
  • 1 tsp Onion Powder Feel free to use finely minced fresh onion instead.
  • 1 tsp Cumin Powder Essential for flavor.
  • 1/2 tsp Salt Consider reducing sodium versions for a healthier dish.
  • 1/4 tsp Black Pepper Freshly ground is preferred.

Equipment

  • non-stick skillet

Method
 

Instructions
  1. Combine garlic powder, onion powder, cumin powder, salt, and black pepper in a bowl. Mix well and set aside.
  2. Heat olive oil in a non-stick skillet over medium heat until shimmering.
  3. Add black beans (with liquid) to the skillet and heat through for about 2-3 minutes.
  4. Sprinkle the seasoning blend over the beans and stir to combine. Cook for an additional 2 minutes.
  5. Let the mixture simmer for about 4-5 minutes, stirring occasionally.
  6. Reduce heat to medium-low and mash the beans to desired consistency.
  7. Remove from heat, stir well, and serve immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 400mgPotassium: 500mgFiber: 8gVitamin C: 2mgCalcium: 4mgIron: 10mg

Notes

Use a non-stick skillet to prevent sticking and ensure easy mashing. Customize with jalapeños or cilantro as desired.

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