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Zucchini Pizza Casserole

Deliciously Healthy Zucchini Pizza Casserole Your Family Will Love

This Zucchini Pizza Casserole is a healthy, low-carb alternative to pizza that the whole family will love.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 4 cups shredded zucchini Salt and drain to prevent sogginess.
  • 0.5 teaspoon salt Draws excess moisture from zucchini.
  • 2 large eggs Binds the crust together.
  • 0.5 cup grated Parmesan cheese Enhances flavor.
For the Filling
  • 1 pound ground beef Substitute with turkey or plant-based options.
  • 0.5 cup chopped onion Adds sweetness.
  • 2 cups pizza sauce Brings classic pizza flavors.
  • 1 green bell pepper chopped Contributes texture and color.
  • 0.5 cup sliced mushrooms Adds earthy flavor.
  • 0.5 teaspoon dried oregano A traditional pizza herb.
  • 0.5 teaspoon garlic powder Provides depth.
  • 0.25 teaspoon black pepper Adds subtle heat.
For the Topping
  • 2 cups shredded mozzarella cheese Creates that gooey layer.
  • 1 cup shredded cheddar cheese Offers sharp, tangy flavor.

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Baking Dish
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Toss 4 cups of shredded zucchini with 1/2 teaspoon of salt and let it rest for about 10 minutes.
  3. Drain the zucchini using a kitchen towel to extract excess moisture.
  4. Mix the drained zucchini with 2 large eggs, 0.5 cup Parmesan cheese, and half of the mozzarella cheese.
  5. Grease a 9x13-inch baking dish. Press the zucchini mixture into the dish to form a crust.
  6. Bake the crust for about 20 minutes, or until lightly browned.
  7. In a skillet, brown 1 pound of ground beef and 0.5 cup of chopped onion for 6-8 minutes.
  8. Stir in 2 cups of pizza sauce, 1 chopped green bell pepper, 0.5 cup mushrooms, 0.5 teaspoon oregano, 0.5 teaspoon garlic powder, and 0.25 teaspoon black pepper. Simmer for 5 minutes.
  9. Spread the beef and vegetable mixture evenly over the baked crust.
  10. Sprinkle remaining mozzarella and 1 cup cheddar cheese over the beef mixture.
  11. Bake for an additional 20 minutes, until cheese is melted and bubbly.
  12. Let cool for a few minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 12gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 95mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

Squeeze out excess moisture from the zucchini for a better crust. Customize the filling with your choice of meats or vegetables.

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