Go Back
–+ servings
Thai Peanut Sweet Potato Buddha Bowl

Delicious Thai Peanut Sweet Potato Buddha Bowl You'll Love

Explore the vibrant flavors of a Thai Peanut Sweet Potato Buddha Bowl, a nourishing meal that's customizable and quick to prepare.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: Thai
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 medium Sweet Potatoes Can substitute with butternut squash.
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
  • to taste Salt
  • to taste Pepper
  • 1 cup Broccoli Other cruciferous veggies like cauliflower can be used.
  • 1 cup Shredded Cabbage Substitute with kale or spinach if desired.
  • 1 cup Grated Carrots Available pre-grated for convenience.
  • 1 medium Avocado Can be replaced by tahini for a nut-free option.
For the Peanut Sauce
  • 1/4 cup Peanut Butter Almond butter is a suitable alternative.
  • 2 tablespoons Soy Sauce Use tamari for a gluten-free option.
  • 1 tablespoon Maple Syrup Can be swapped for agave syrup.
  • 1 tablespoon Lime Juice Lemon juice works as a substitute.
  • 1 teaspoon Sesame Oil Use olive oil if unavailable.
For Garnish
  • 1/4 cup Fresh Cilantro Can be omitted for allergies.
  • 1/4 cup Peanuts Crush them for better texture.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a small mixing bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, and sesame oil to create the peanut sauce.
  3. Peel and dice sweet potatoes, toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes.
  4. In a large bowl, combine broccoli, shredded cabbage, and grated carrots to prepare the veggie base.
  5. Layer mixed veggies in bowls, add roasted sweet potatoes, and drizzle with peanut sauce.
  6. Garnish with fresh cilantro and crushed peanuts, serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 350IUVitamin C: 150mgCalcium: 10mgIron: 15mg

Notes

Store components in airtight containers separately for freshness. Reheat leftovers gently in the microwave.

Tried this recipe?

Let us know how it was!