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–+ servings
Spanish Quinoa

Delicious Spanish Quinoa: A Quick & Healthy Twist on Tradition

A quick and healthy twist on tradition, this Spanish Quinoa is gluten-free and packed with protein, making it a nutritious choice.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Spanish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quinoa
  • 1 cup Quinoa Rinse thoroughly to avoid bitterness.
  • 2 cups Chicken Broth (or Vegetable Broth) For a vegetarian option, use vegetable broth.
For the Vegetables
  • 2 tablespoons Olive Oil Can substitute with any neutral oil.
  • 1 medium Onion (chopped) Yellow or white onions are preferred.
  • 1 medium Green Pepper (chopped) Can swap for red or yellow peppers.
  • 10 oz Diced Tomatoes (10 oz can) Fresh tomatoes can be used, adjust quantity to taste.
  • 4 oz Green Chiles (4 oz can) Adjust the amount for desired spice level.
For Seasoning
  • 1 tablespoon Chili Powder Use paprika as a milder alternative if preferred.

Equipment

  • Measuring cup
  • Medium saucepan
  • Large Skillet

Method
 

Step-by-Step Instructions for Spanish Quinoa
  1. Prepare the Broth Mixture: Begin by draining the canned diced tomatoes and green chiles, reserving their liquids. In a measuring cup, combine the reserved liquid with chicken broth until you have a total of 2 cups.
  2. Cook the Quinoa: In a medium saucepan, add the rinsed quinoa and the broth mixture. Bring to a boil, cover, and reduce heat to low. Simmer for about 15 minutes, until fluffy and liquid absorbed.
  3. Sauté the Vegetables: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add chopped onion and green pepper, sauté for about 5 minutes until onions are translucent and peppers are softened.
  4. Add the Tomatoes and Seasoning: Include the drained diced tomatoes, green chiles, and chili powder in the skillet. Stir and heat through for about 3–4 minutes.
  5. Combine and Serve: Fluff the cooked quinoa with a fork, transfer to the skillet, and gently toss until fully coated. Serve warm and enjoy!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

Rinse quinoa before cooking to avoid bitterness. Prep all ingredients beforehand for a streamlined cooking process. Adjust seasoning as needed during cooking for the best flavor balance.

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