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–+ servings
Sheet Pan Broccoli Tortellini Bake

Delicious Sheet Pan Broccoli Tortellini Bake for Busy Nights

This Sheet Pan Broccoli Tortellini Bake combines cheese tortellini, broccoli, and chicken sausage for a quick, high-protein dinner.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1.5 lbs Fresh Broccoli Use fresh for optimal texture and nutrients
  • 3 cloves Garlic minced
  • 11 oz Chicken Sausage sliced; Italian-style adds flavor
  • 16 oz Frozen Cheese Tortellini hearty base for the dish
  • 1 cup Grated Parmesan Cheese about 4 oz; save some for topping
  • 6 tablespoons Olive Oil extra virgin for roasting
  • Salt to taste
  • Pepper to taste
  • Red Chili Flakes optional, for heat

Equipment

  • large sheet pan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and equipment.
  2. Toss the fresh broccoli florets with minced garlic, 2 tablespoons of olive oil, salt, and pepper on the sheet pan.
  3. Roast the broccoli for about 10 minutes until it looks vibrant and slightly crispy.
  4. Raise the oven temperature to 450°F (230°C). In a mixing bowl, combine the roasted broccoli, sliced chicken sausage, frozen cheese tortellini, the remaining 4 tablespoons of olive oil, and half of the grated Parmesan cheese.
  5. Transfer the mixture to the sheet pan, spreading it evenly. Bake for 12-15 minutes at 450°F, until the cheese is melted and golden brown.
  6. Sprinkle the remaining Parmesan cheese on top before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 90mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat in the oven at 350°F for optimal texture.

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