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–+ servings
Seed Energy Cookies

Delicious Seed Energy Cookies for Guilt-Free Snacking

Delight in these Seed Energy Cookies, a nutritious and guilt-free snack perfect for any time.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 cookies
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Use certified gluten-free oats for a gluten-free option.
  • 1 cup Mixed Nuts (cashews, almonds, walnuts) Substitute with seeds for a nut-free version.
  • 1/2 cup Pumpkin Seeds Can be swapped with sunflower seeds or omitted.
For the Binding
  • 1/2 cup Natural Peanut Butter or Almond Butter Use sunflower seed butter for a nut-free alternative.
  • 1/4 cup Honey or Maple Syrup Maple syrup is the vegan option.
  • 1 teaspoon Vanilla Extract Can be omitted if dietary restrictions exist.
For Extra Nutritional Benefits
  • 1 tablespoon Chia Seeds Flaxseeds can be used as a substitute.
  • 1 tablespoon Flaxseeds Can be replaced with more chia seeds if preferred.
For Sweetness and Flavor
  • 1/2 cup Dried Cranberries (or Raisins) Any dried fruit can be used but avoid fresh fruit for texture.
  • 1 teaspoon Cinnamon Nutmeg could be a suitable substitute.
  • 1 pinch Salt Essential ingredient for elevating taste.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • saucepan
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine rolled oats, mixed nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries, cinnamon, and a pinch of salt. Stir until evenly mixed.
  3. In a small saucepan over low heat, melt peanut butter with honey or maple syrup until smooth, then stir in vanilla extract.
  4. Pour the warm mixture over dry ingredients and mix until everything is well coated.
  5. Portion out the dough on the baking sheet and flatten each mound slightly.
  6. Bake for 12-15 minutes or until golden, then let cool on a wire rack.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container at room temperature for up to 1 week, or freeze for longer-lasting freshness. Perfect for meal prep!

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