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–+ servings
Roasted Broccoli and White Beans

Delicious Roasted Broccoli and White Beans for Healthy Eating

Roasted Broccoli and White Beans is a quick and nutritious recipe that packs flavor and vitamins into a comforting dish. Perfect as a side or a main meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Plant-Based
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Dish
  • 1 head Broccoli Use fresh or frozen
  • 1 can White Beans Rinse before use
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice Fresh is best
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Freshly cracked
Optional Flavor Add-Ins
  • 1 teaspoon Garlic Powder Or use fresh garlic
  • 1 teaspoon Crushed Red Pepper For heat
  • 2 tablespoons Parmesan Cheese For garnish

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C). Gather your ingredients and equipment.
  2. Trim broccoli into florets and toss with olive oil, salt, and pepper in a mixing bowl.
  3. Spread broccoli on a baking sheet and roast for about 20 minutes, tossing halfway through.
  4. Add rinsed white beans to the baking sheet in the last 5 minutes of roasting.
  5. Remove from oven and squeeze fresh lemon juice over the dish. Stir to combine.
  6. Serve warm as a side or main dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 700IUVitamin C: 90mgCalcium: 80mgIron: 2mg

Notes

For best results, ensure to not overcrowd the baking sheet while roasting to achieve crispiness.

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