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+ servings
Pizza Hot Pockets

Delicious Pizza Hot Pockets: High Protein and Customizable

Enjoy these customizable Pizza Hot Pockets, packed with protein and flavor, perfect for any snack time!
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 8 pockets
Course: Snacks
Cuisine: Italian
Calories: 200

Ingredients
  

For the Dough
  • 1 cup Low-fat Greek Yogurt Substitute with blended low-fat cottage cheese for extra protein.
  • 1 cup All-Purpose Flour For low-carb option, use almond flour and coconut flour.
  • 1 tsp Baking Powder Always check expiration date for freshness.
  • 1 tsp Italian Seasoning Fresh herbs can add a fragrant twist.
  • 1 tsp Garlic Powder Fresh minced garlic enhances the intensity.
  • 1 tsp Salt
For the Filling
  • 1 cup Pizza Sauce Choose homemade or store-bought.
  • 1 cup Low-fat Cheese Opt for fat-free cheese for a lighter version.

Equipment

  • Baking tray
  • Mixing bowl
  • Rolling Pin

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper.
  2. In a mixing bowl, combine flour, baking powder, Italian seasoning, garlic powder, and salt. Stir in Greek yogurt until a shaggy dough forms.
  3. Transfer the dough to a floured surface and knead for 2-3 minutes until smooth and elastic.
  4. Divide the dough into 8 equal parts and roll each into a 6-inch oval.
  5. On one half of each oval, spread about 15g of pizza sauce and sprinkle 20g of cheese, leaving a border.
  6. Fold the dough over the filling and press to seal. Use a fork to crimp the edges.
  7. Bake for 18-20 minutes until golden brown and crispy.
  8. Allow to cool for 5 minutes before serving.

Nutrition

Serving: 1pocketCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Great for meal prep and freezer-friendly. Enjoy with a side of marinara sauce for dipping.

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