Delicious Peach Smoothie Recipe for a Refreshing Boost

Enjoy this refreshing Peach Smoothie Recipe packed with nutrients, making it a lovely treat perfect for breakfast or post-workout.

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Prep Time 10

Total Time 10

Servings: 2 glasses

Course: Drinks

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

2 cups Fresh Peaches Substitute with frozen peaches for a chillier treat.
1 cup Yogurt Choose Greek yogurt for thicker consistency or non-dairy yogurt for vegan option.
1 cup Almond Milk Can swap for your favorite plant-based or cow's milk.
2 tablespoons Maple Syrup/Agave Adjust according to peach ripeness.
1 teaspoon Vanilla Extract Opt for high-quality pure vanilla.
1 cup Ice Cubes Omit if using frozen peaches.
2 tablespoons Chia Seeds/Flaxseeds Optional for omega-3s and fiber.

Equipment

high-speed blender

Method

Step-by-Step Instructions

Rinse fresh peaches under cool water, peel, and slice into chunks. Discard pits. If using frozen peaches, measure out and skip this step.
In a high-speed blender, combine peaches, yogurt, and almond milk. Drizzle in maple syrup/agave and splash of vanilla. Add ice cubes if using fresh peaches.
Blend on high for 30–60 seconds, stopping to scrape down sides as needed, until smooth and creamy.
Taste the smoothie and adjust sweetness with more maple syrup/agave if needed, blending for an additional 10–15 seconds.
Pour into glasses and garnish with a slice of peach or chia seeds. Enjoy fresh!

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 35gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

For best results, use ripe peaches and adjust yogurt and milk for desired creaminess.

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