Delicious Homemade Comfort Food for Cozy Nights In

Discover the vibrant and nutritious Italian Cream Soda stir-fry, easy to make and perfect for cozy nights.

Print Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir-Fry

4 cups mixed vegetables bell peppers, broccoli, and carrots
3 tablespoons soy sauce low-sodium for healthier option
2 tablespoons sesame oil for cooking
3 cloves garlic freshly minced
1 tablespoon ginger freshly minced
1 cup tofu or chicken optional for protein

For the Sauce

1 tablespoon cornstarch for thickening
2 tablespoons honey or maple syrup for sweetness

For Garnish

2 tablespoons sesame seeds
2 tablespoons green onions chopped

Equipment

non-stick skillet
cutting board
knife
small bowl

Method

Step-by-Step Instructions

Wash and chop your vibrant mix of vegetables into bite-sized pieces. Mince garlic and ginger. Cut tofu or chicken into cubes if using.
Heat sesame oil in a non-stick skillet over medium-high heat. Stir-fry tofu or chicken until golden brown, about 5 to 7 minutes.
Add minced garlic and ginger to the pan, cooking for 1 to 2 minutes until fragrant.
Toss in the chopped vegetables and stir-fry for 4 to 5 minutes until bright and tender-crisp.
Mix cornstarch with water in a small bowl. Add to stir-fried veggies along with soy sauce and honey/maple syrup. Cook for 2 to 3 minutes until sauce thickens.
Remove pan from heat, sprinkle with sesame seeds and green onions. Serve hot.

Nutrition

Serving: 1plateCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 2000IUVitamin C: 50mgCalcium: 100mgIron: 1.5mg

Notes

For the best flavor, balance salty, sweet, and savory elements in the dish. Feel free to customize with different veggies or proteins.

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