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Banana Oatmeal Bars

Delicious Banana Oatmeal Bars for Nourishing Snack Bliss

These Banana Oatmeal Bars are a delightful, healthy snack packed with nutrition and sweetness, making them an ideal choice for any time of the day.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 9 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 3 medium Ripe Bananas Use overripe bananas for optimal sweetness and moisture.
  • 2 cups Rolled Oats Opt for certified gluten-free oats if needed.
  • 1/4 cup Honey or Maple Syrup Adds a touch of sweetness; substitute maple syrup for a vegan-friendly option.
  • 2 Eggs Acts as a binding agent; replace with a flax egg for a vegan alternative.
  • 1 teaspoon Baking Powder Ensures the bars rise properly.
  • 1 teaspoon Vanilla Extract Using pure vanilla will yield the best taste.
Optional Add-Ins
  • 1/2 cup Chocolate Chips Adds a sweet, indulgent touch to your bars.
  • 1/2 cup Nuts Provides added crunch; use favorites like walnuts or almonds.
  • 1/2 cup Dried Fruits For extra flavor; consider raisins or cranberries.

Equipment

  • Oven
  • Mixing bowl
  • Baking Dish
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Mash the ripe bananas in a large mixing bowl until smooth.
  3. Add rolled oats, honey (or maple syrup), eggs, baking powder, and vanilla extract to the mashed bananas and mix until well combined.
  4. Grease an 8x8-inch baking dish or line it with parchment paper.
  5. Pour the banana mixture into the prepared baking dish, spreading it evenly.
  6. Bake for 25-30 minutes or until golden brown.
  7. Cool for about 10 minutes, then slice into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 24gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 29mgSodium: 40mgPotassium: 200mgFiber: 2gSugar: 8gVitamin A: 100IUVitamin C: 4mgCalcium: 20mgIron: 0.8mg

Notes

Feel free to experiment with flavors! Add spices like cinnamon or nutmeg to elevate your Banana Oatmeal Bars.

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