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Broccoli Cheese Patties

Crispy Broccoli Cheese Patties: A Nutritious Family Favorite

Broccoli Cheese Patties are a quick, nutritious dish that kids and adults love, making them perfect for appetizers or snacks.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 patties
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 2 cups broccoli, chopped steamed or blanched
  • 1 cup cheddar cheese, grated or substitute with mozzarella, gouda, or feta
  • 2 large eggs for binding
  • 1 cup breadcrumbs can use gluten-free breadcrumbs or almond flour
  • to taste seasonings (e.g., salt, pepper) customize with garlic powder or paprika

Equipment

  • Skillet
  • Mixing bowl
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Chop the broccoli into small florets, steam or blanch for about 5 minutes until tender, then finely chop again.
  2. In a large bowl, combine the chopped broccoli, cheese, eggs, breadcrumbs, and seasonings. Mix until well combined.
  3. Form the mixture into patties, about 2-3 inches in diameter and half an inch thick. Place on a parchment-lined sheet.
  4. Heat oil in a skillet over medium heat. Fry the patties for 3-4 minutes per side until golden brown.
  5. For baking, preheat oven to 400°F (200°C), bake patties for 20 minutes, flipping halfway until crisp.
  6. Serve warm with your favorite dipping sauces.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

These patties can be prepped in advance and stored for quick meals during busy times.

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