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Crispy Bottom Veggie Buns

Crispy Bottom Veggie Buns That Will Wow Your Taste Buds

Crispy Bottom Veggie Buns are vegan and plant-based, offering a delightful crunch and a burst of flavor for a perfect snack.
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 10 buns
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Dough
  • 2 cups All-Purpose Flour Can substitute with gluten-free flour for a gluten-free version.
  • 1 cup Hot Boiling Water Hydrates the flour for a pliable dough.
  • 1 teaspoon Salt Enhances flavor; avoid for low-sodium versions.
For the Filling
  • 1 block Firm Tofu Acts as the protein source; can replace with mashed chickpeas.
  • 1 cup Green Beans Adds freshness; substitutable with other vegetables.
  • 1 medium Carrot Provides sweetness and color; optional.
  • 1/4 cup Chopped Cilantro Adds fresh flavor; can replace with parsley.
  • 1 tablespoon Toasted Sesame Oil Introduces a nutty flavor; alternatives available.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon White Pepper Season to taste.
For Cooking
  • 2 tablespoons Oil for Cooking Use any neutral oil.
  • 2 tablespoons Sesame Seeds Optional; for garnish.
  • 2 tablespoons Chopped Green Onion Optional; for topping.

Equipment

  • large mixing bowl
  • Skillet
  • non-stick pan
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine all-purpose flour and salt, creating a well in the center. Carefully pour in hot boiling water and mix until a shaggy dough forms. Knead the dough on a floured surface for about 10 minutes until smooth and elastic. Cover and let rest for 30 minutes.
  2. While the dough rests, prepare the filling by wringing out excess moisture from the firm tofu. Heat oil in a skillet over medium heat and sauté the green beans for 1-2 minutes until tender yet crisp. Mix the sautéed green beans with tofu, carrot, cilantro, sesame oil, salt, and white pepper.
  3. After resting, roll the dough into a log and cut into 10 equal pieces. Flatten each piece into a disk about 1/4 inch thick. Place a portion of the veggie mixture in the center, pleat and seal the edges tightly.
  4. Heat a non-stick pan over medium heat with enough oil to coat the bottom. Slightly flatten each assembled bun and place them in the pan. Cook for about 4-5 minutes until the bottoms turn golden brown. Flip and add hot water until it reaches about 1/3 of the bun's height. Cover and steam for 3-5 minutes.
  5. Remove the lid and let the buns cool slightly in the pan before transferring to a serving plate. Garnish with chopped green onions if desired. Serve warm with soy or spicy dipping sauce.

Nutrition

Serving: 1bunCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 400mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 80mgIron: 1.5mg

Notes

Ensure tofu is well-pressed, and let the dough rest to enhance texture. Adjust cooking temperature to achieve golden results without burning.

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