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–+ servings
Summer Peach Smoothie

Creamy Summer Peach Smoothie for a Refreshing Boost

This Summer Peach Smoothie is a creamy, nutritious drink perfect for summer refreshment.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Fresh Peaches Ripe for sweetness
  • 1 cup Greek Yogurt Can use non-dairy for vegan option
  • 1 cup Almond Milk Substitute with coconut or oat milk if desired
  • 2 tbsp Maple Syrup/Agave Optional, adjust to taste
  • 1 tsp Vanilla Extract Use pure vanilla for the best result
  • 1 cup Ice Cubes Use if using fresh peaches
  • 2 tbsp Chia Seeds/Flaxseeds Optional for added nutrition

Equipment

  • High-powered blender

Method
 

Instructions
  1. Gather your fresh peaches, Greek yogurt, and almond milk. Wash, peel, and chop fresh peaches into chunks.
  2. In a high-powered blender, combine peaches, Greek yogurt, and almond milk. Add sweetener and vanilla extract if desired.
  3. Blend on high speed for 30–60 seconds until creamy and smooth.
  4. Taste and adjust sweetness if necessary, blending for another 10–15 seconds.
  5. Pour into glasses and serve immediately, optionally garnishing with fresh peach slices or chia seeds.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 34gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 80mgPotassium: 350mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Best served cold; adjust creaminess and sweetness to preference. Can prepare and freeze portions for quick smoothies.

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