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Spring Pasta Primavera

Creamy Spring Pasta Primavera to Brighten Your Dinner Table

This Creamy Spring Pasta Primavera is a delightful celebration of fresh vegetables, perfect for spring gatherings and busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 ounces dry fettuccine or pasta of choice Opt for gluten-free pasta for a gluten-free version.
For the Vegetables
  • 2 tablespoons extra-virgin olive oil Can substitute with avocado oil for a different taste.
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces Switch with green beans if needed.
  • 1 cup snap peas or snow peas Feel free to use frozen peas in a pinch.
  • 1 small zucchini, thinly sliced Yellow squash works beautifully as a substitute.
  • 1 cup mushrooms, sliced Cremini or shiitake mushrooms elevate the flavor further.
  • 3 cloves garlic, minced You can use roasted garlic for a subtler flavor.
  • 1 cup cherry tomatoes, halved Grape tomatoes can be used as an alternative.
  • 1 cup baby spinach Kale can replace this for a heartier option.
  • 1 cup frozen peas No need to thaw them before adding.
  • Salt and black pepper to taste Adjust as per your preference.
For the Creamy Parmesan Sauce
  • 3 tablespoons unsalted butter Dairy-free butter offers a great vegan alternative.
  • 1 tablespoon all-purpose flour Cornstarch serves as a gluten-free option.
  • ½ cup heavy whipping cream Almond milk mixed with cornstarch can lighten it up.
  • ¾ cup milk (2% or whole) Use non-dairy milk for a lactose-free version.
  • ½ cup grated Parmesan cheese Nutritional yeast can substitute for a vegan option.
  • 1 tablespoon lemon zest Fresh herbs like thyme can be a lovely alternative.
  • 3 tablespoons fresh basil, minced Parsley is a suitable replacement if needed.

Equipment

  • Large pot
  • Large Skillet
  • Whisk

Method
 

Cooking Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add 12 ounces of fettuccine, stirring to prevent sticking. Cook the pasta for about 8-10 minutes, or until al dente. Before draining, reserve ½ cup of the pasta water. Drain your pasta and set it aside while you prepare the sauce and vegetables.
  2. In a large skillet, heat 2 tablespoons of extra-virgin olive oil over medium-high heat. Once the oil is shimmering, add 1 bunch of trimmed and chopped asparagus, along with 1 cup of snap peas and 1 small sliced zucchini. Sauté the vegetables for about 3-5 minutes until they are tender-crisp, stirring occasionally.
  3. Stir in 3 cloves of minced garlic, 1 cup of halved cherry tomatoes, 1 cup of baby spinach, and 1 cup of frozen peas into the skillet with the sautéed vegetables. Cook for an additional 2-3 minutes, allowing the spinach to wilt and the tomatoes to soften. Season the mixture with salt and pepper to taste, then transfer the sautéed vegetables to a plate while you create the creamy sauce.
  4. In the same skillet, melt 3 tablespoons of unsalted butter over medium heat. Once melted, whisk in 1 tablespoon of all-purpose flour until it turns golden brown, about 1-2 minutes. Gradually pour in ½ cup of heavy whipping cream and ¾ cup of milk, whisking continuously until the sauce thickens, which should take about 3-5 minutes. Remove from heat and stir in ½ cup of grated Parmesan cheese, 1 tablespoon of lemon zest, and 3 tablespoons of minced fresh basil.
  5. Add the cooked fettuccine and the sautéed vegetables back into the skillet with the creamy sauce. Gently toss everything together until the pasta and vegetables are well coated in the rich sauce. If the mixture seems too thick, gradually add some reserved pasta water until you reach the desired consistency.
  6. Before serving, taste your Spring Pasta Primavera and adjust the seasoning as needed by adding more salt, pepper, or more Parmesan cheese. Serve immediately, garnished with extra Parmesan and fresh basil.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 1200IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

For an optimal experience, choose seasonal vegetables and feel free to customize ingredients to taste. Reserve pasta water to adjust sauce thickness for the perfect creamy texture.

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