Ingredients
Equipment
Method
Directions
- Preheat your oven to 425°F (220°C). Spread sweet potato wedges on a baking sheet, drizzle with olive oil, and season with salt. Roast for 25–30 minutes, turning halfway through, until tender and caramelized.
- In a large pot, heat a tablespoon of olive oil over medium heat. Add diced onion and minced garlic, stirring frequently for about 5–7 minutes until the onion is translucent.
- Once the sweet potatoes are roasted, add them to the pot with the sautéed onions and garlic. Sprinkle in dried thyme, rosemary, and basil, mixing thoroughly.
- Pour in the vegetable broth and coconut milk into the pot. Stir well and bring to a gentle simmer for about 10 minutes.
- Using an immersion blender, puree the soup until smooth and creamy. Adjust seasoning with salt and pepper.
- Ladle the soup into bowls, garnishing with fresh herbs and pumpkin seeds before serving.
Nutrition
Notes
This soup can be stored in the fridge for up to 5 days or frozen for up to 3 months. Reheat gently before serving.
