Creamy Pizza Hummus: A Fun Twist on Classic Dip

Discover Pizza Hummus, a deliciously creamy dip blending Italian flavors with a healthy twist, perfect for any snack occasion.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 6 servings

Course: Snacks

Cuisine: Italian, Middle Eastern

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 can Garbanzo Beans Drained and rinsed
2 tablespoons Water Adjust for desired thickness

For the Flavor

3 tablespoons Nutritional Yeast Adds cheesy flavor
2 cloves Garlic Adjust based on preference
1 teaspoon Dried Basil Substitute with Italian seasoning if needed
1 teaspoon Oregano Fresh oregano can be used for more flavor
1/4 teaspoon Crushed Red Peppers Adjust to taste or omit for milder version

For the Mix

2 tablespoons Olive Oil Or vegetable broth for oil-free
2 tablespoons Tomato Paste For pizza flavor and color
1/2 teaspoon Salt Using sea salt enhances flavor

Equipment

Food processor or high-powered blender

Method

Step-by-Step Instructions

In a food processor or high-powered blender, add the garbanzo beans, water, nutritional yeast, garlic, dried basil, oregano, crushed red peppers, olive oil, salt, and tomato paste.
Secure the lid and pulse the ingredients together for about 1-2 minutes until creamy and smooth.
Taste and adjust the seasoning if necessary, adding more salt, crushed red peppers, or nutritional yeast to enhance flavor.
Transfer your hummus to a serving bowl, serve at room temperature or chill for about 30 minutes.
Store any leftovers in an airtight container in the fridge to maintain freshness.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 20gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 2IUVitamin C: 6mgCalcium: 4mgIron: 10mg

Notes

This Pizza Hummus keeps well in the fridge for up to a week and is perfect for meal prep.

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