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Mediterranean Cauliflower Soup

Creamy Mediterranean Cauliflower Soup That's Simply Irresistible

This Mediterranean Cauliflower Soup is a creamy, vegan dish that brings warmth and comfort, perfect for a healthy meal.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 180

Ingredients
  

Soup Base
  • 1 large head cauliflower chopped into florets
  • 2 tablespoons olive oil extra virgin recommended
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 4 cups vegetable broth plant-based for vegan
Flavor Enhancement
  • 1 tablespoon fresh oregano
  • 1 tablespoon fresh thyme
  • 1 medium lemon juice freshly squeezed
  • to taste salt
  • to taste pepper
Optional Garnishes
  • 1/2 cup feta cheese crumbled, optional for vegan
  • to taste smoked paprika optional

Equipment

  • Heavy-bottomed pot
  • immersion blender

Method
 

Cooking Instructions
  1. Heat the olive oil in a heavy-bottomed pot over medium heat. Add the diced onion and sauté for about 5-6 minutes until translucent.
  2. Stir in the minced garlic and cook for an additional minute.
  3. Add the chopped cauliflower, oregano, and thyme. Sauté for 3-4 minutes.
  4. Pour in the vegetable broth and enough water to cover the cauliflower. Season with salt, pepper, and smoked paprika if desired. Bring to a boil, then simmer for 20-25 minutes.
  5. Blend the soup until smooth using an immersion blender, or transfer it to a countertop blender in small batches.
  6. Stir in lemon juice and adjust seasoning to taste.
  7. Serve the soup warm, garnished with feta cheese if using.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 9gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

This soup can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 3 months.

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