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Creamy High Protein Elote Pasta Salad

Creamy High Protein Elote Pasta Salad for Sunny Days

This Creamy High Protein Elote Pasta Salad combines the beloved flavors of Mexican street corn with high protein ingredients for a refreshing dish.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Salad
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Pasta Base
  • 8 oz Barilla Protein+ pasta
For the Vegetables
  • 4.5 cups charred corn ensure proper charring
  • 0.5 red onion finely diced
  • 0.5 cup cilantro chopped
  • 1 jalapeño seeded and minced
For the Dressing
  • 3/4 cup Greek yogurt Fage 2% recommended
  • 2 tbsp mayonnaise Hellmann's preferred
  • 1 lime juiced and zested
For Flavoring
  • chili powder to taste
  • smoked paprika to taste
  • garlic powder to taste
  • cumin to taste
  • salt to taste
  • pepper to taste

Equipment

  • Large pot
  • Large Skillet
  • Medium bowl
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by boiling a large pot of salted water. Add 8 oz of pasta and cook for about 8-10 minutes until al dente. Drain and toss with olive oil to prevent sticking.
  2. Heat a large skillet over medium-high heat and add 4.5 cups of corn. Cook for 3-6 minutes until charred and caramelized. Transfer to a plate to cool.
  3. In a medium bowl, whisk together 3/4 cup of Greek yogurt, 2 tbsp of mayonnaise, juice and zest of 1 lime, and spices. Blend until smooth.
  4. In a large mixing bowl, toss together the cooled pasta, charred corn, 1/2 red onion, 1 minced jalapeño, and 1/2 cup chopped cilantro.
  5. Pour the dressing over the mixture and gently toss until well-coated. Let the salad rest for 10-15 minutes before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 4 days. The flavors meld beautifully over time, making it perfect for meal prep.

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