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–+ servings
Cashew Date Shake

Creamy Cashew Date Shake for a Guilt-Free Treat

This Cashew Date Shake is a creamy, guilt-free treat packed with fiber and gut-friendly ingredients, perfect for a refreshing snack or breakfast.
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Prep Time 10 minutes
Soaking Time 4 minutes
Total Time 14 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 large Frozen Banana any ripe banana will work
  • 1/2 cup Raw Cashews soak for at least 4 hours or use hot water for 30 minutes
  • 3 large Medjool Dates soak in boiling water for 10 minutes to soften
  • 1/2 tsp Cinnamon optional; can be substituted with vanilla extract
  • 1/4 tsp Nutmeg optional; feel free to omit
  • 1 cup Ice Cubes adjust for desired thickness
  • 1 cup Almond Milk substitute with other plant-based milks if desired
  • 1 tbsp Coconut Yogurt for topping; can swap with regular yogurt

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. Soak the raw cashews in water for at least 4 hours or in hot water for 30 minutes. Soak the large Medjool dates in boiling water for about 10 minutes.
  2. Once soaked, drain and rinse the cashews and dates. In a high-speed blender, combine the soaked cashews, dates, frozen banana, cinnamon, nutmeg, almond milk, and ice cubes.
  3. Blend on high for 1 to 2 minutes until smooth, scraping down the sides as needed for a creamy consistency.
  4. Pour the shake into two glasses and top with coconut yogurt. Serve immediately while chilled.

Nutrition

Serving: 1glassCalories: 220kcalCarbohydrates: 34gProtein: 5gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 9gSodium: 120mgPotassium: 450mgFiber: 5gSugar: 20gVitamin A: 24IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

Enjoy fresh for the best taste; refrigerate for up to 24 hours but shake well before consuming.

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