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Carrot Ginger Miso Soup

Creamy Carrot Ginger Miso Soup That's Simply Irresistible

This Creamy Carrot Ginger Miso Soup is a delightful fusion of sweet carrots, zesty ginger, and umami-rich miso, perfect for a warm, comforting meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Japanese, Vegan
Calories: 220

Ingredients
  

For the Soup Base
  • 2 tablespoons vegetable oil choose a neutral oil like canola
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 5 cups carrots chopped, the star ingredient
  • 1 tablespoon ginger fresh, grated
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper fresh cracked, to taste
  • 4 cups kombu dashi or vegetable stock
For the Miso Mixture
  • 1/4 cup white miso paste can be swapped with red or awase miso
For Garnishing
  • 2 tablespoons scallions chopped
  • 2 sheets nori cut into strips
  • 1 teaspoon Nanami Togarashi optional
  • 1 teaspoon sesame oil for drizzling

Equipment

  • Large pot
  • immersion blender

Method
 

Step-by-Step Instructions for Creamy Vegan Carrot Ginger Miso Soup
  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sautéing for about 3–5 minutes until the onion turns translucent.
  2. Stir in the chopped carrots and grated ginger, cooking for another 3–4 minutes until fragrant.
  3. Pour in the kombu dashi or vegetable stock, season with salt and pepper, and bring to a gentle simmer.
  4. Reduce the heat to medium-low and cover the pot, letting the soup simmer for about 25–30 minutes until the carrots are tender.
  5. Use an immersion blender to purée the soup until smooth and creamy.
  6. Remove from heat and gently stir in the white miso paste until fully dissolved.
  7. Taste and adjust the seasoning. Ladle the soup into bowls and garnish as desired.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 35gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 800mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 9000IUVitamin C: 15mgCalcium: 40mgIron: 1.5mg

Notes

Always add miso at the end to preserve its beneficial properties. Adjust seasoning to your taste before serving.

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