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–+ servings
Carrot Cake Smoothie

Creamy Carrot Cake Smoothie for a Wholesome Start

This creamy Carrot Cake Smoothie blends dessert flavors with nutrition, making it a perfect breakfast or post-workout drink. Enjoy a deliciously healthy start!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 large Carrot sliced or shredded if blender is not powerful
  • 1 medium Banana frozen for optimal texture
  • 1 cup Pineapple can substitute with frozen mango
  • 1 cup Coconut Milk light or any preferred milk
  • 1 cup Greek Yogurt use plain or dairy-free for vegan
  • 1/2 cup Gluten-Free Oats can omit for lower-carb version
For the Flavor
  • 2 tablespoons Pecan or Almond Butter or any nut butter of choice
  • 1 teaspoon Vanilla Extract use pure for best results
  • 1 teaspoon Ground Cinnamon adjust to taste
  • 1/4 teaspoon Nutmeg optional

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Carrot Cake Smoothie
  1. Gather all your ingredients: sliced carrot, frozen banana, pineapple, coconut milk, Greek yogurt, gluten-free oats, nut butter, vanilla extract, cinnamon, and nutmeg.
  2. In a large high-powered blender, combine the sliced carrot, frozen banana, pineapple, coconut milk, Greek yogurt, and gluten-free oats. Blend on high for 1-2 minutes until smooth.
  3. Check the consistency. If desired, add more coconut milk for a thinner texture and blend for another 15-30 seconds.
  4. Pour the smoothie into tall glasses, optionally sprinkle with ground cinnamon and garnish with granola before serving.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 200IUVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

Prep your ingredients in bags and freeze for convenient morning smoothies. Adjust sweetness with maple syrup or honey if needed.

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