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Irish Vegetarian Stew

Cozy Up with Hearty Irish Vegetarian Stew for Comfort Food Bliss

Enjoy a delicious bowl of Irish Vegetarian Stew, a wholesome, plant-based twist on a classic comfort food packed with flavors that everyone will adore.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Irish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 2 tablespoons Olive Oil Use vegetable oil if needed.
  • 1 unit Onion Finely chopped; yellow or white onions yield the best results.
  • 3 cloves Garlic Minced; fresh is best.
  • 2 unit Carrots Sliced; choose fresh, firm carrots.
  • 2 unit Potatoes Diced; starchy potatoes like Russets work best.
  • 1 cup Green Beans Chopped; snap peas or zucchini can substitute.
  • 1 cup Peas Frozen peas are a convenient option.
  • 1 unit Bell Pepper Diced; any color works.
For the Broth and Seasoning
  • 4 cups Vegetable Broth Opt for low-sodium.
  • 2 tablespoons Tomato Paste Can substitute crushed or sundried tomatoes.
  • 2 tablespoons Soy Sauce Tamari for gluten-free.
  • 1 teaspoon Dried Thyme Use fresh at three times the amount.
  • 1 teaspoon Dried Rosemary Crushing releases more flavor.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
For Garnish
  • 1 tablespoon Fresh Parsley Chopped; optional.

Equipment

  • Large pot

Method
 

Cooking Steps
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and 3 minced garlic cloves. Sauté for about 5 minutes until the onion is translucent.
  2. Stir in 2 sliced carrots and 2 diced starchy potatoes. Cook for an additional 5 minutes.
  3. Add 1 cup of chopped green beans, 1 cup of frozen peas, and 1 diced bell pepper. Stir and cook for about 3-4 minutes.
  4. Pour in 4 cups of vegetable broth, 2 tablespoons of tomato paste, 2 tablespoons of soy sauce, and 1 teaspoon each of dried thyme and crushed rosemary. Stir well.
  5. Increase to high heat and bring to a rolling boil for 5-7 minutes, then reduce heat to low and cover.
  6. Let the stew simmer gently for 30-40 minutes, stirring occasionally.
  7. Once the vegetables are tender, adjust seasoning with salt and pepper and sprinkle with chopped fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Feel free to swap in seasonal veggies or add lentils for a nutritious boost. Ideal for meal prepping and sharing with loved ones.

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