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–+ servings
Pumpkin Chili

Comforting Pumpkin Chili for Cozy Fall Nights

This delicious Pumpkin Chili blends creamy pumpkin with spicy Italian sausage for a comforting fall meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with canola or avocado oil.
  • 1 pound Ground Spicy Italian Sausage Can substitute with turkey sausage or plant-based alternatives.
  • 1 medium Onion Yellow or white onions are ideal.
  • 1 medium Red Bell Pepper Feel free to use any color of bell pepper.
  • 4 cloves Garlic Minced, fresh garlic is recommended.
For the Spices
  • 1 tablespoon Ground Cumin Coriander can complement it but no direct substitute.
  • 2 tablespoons Chili Powder Adjust for desired spice level.
  • to taste Kosher Salt Essential for flavor enhancement.
  • to taste Ground Black Pepper Essential for flavor enhancement.
  • 1 teaspoon Ground Cinnamon Optional, omit if not preferred.
For the Chili
  • 1 can Fire-Roasted Tomatoes Regular diced tomatoes can be used if needed.
  • 1 can Kidney Beans Can substitute with pinto or black beans.
  • 1 can Black Beans Can use another type of bean.
  • 1 can Pumpkin Puree Canned or homemade puree work interchangeably.
  • 2 cups Chicken Broth Replace with vegetable broth for a vegetarian version.

Equipment

  • Dutch oven

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat for about 2 minutes until shimmering.
  2. Add 1 pound of ground spicy Italian sausage and cook for 8-10 minutes until browned.
  3. Remove sausage, then sauté 1 chopped onion and 1 red bell pepper for 10-12 minutes until translucent.
  4. Add 4 minced garlic cloves, 1 tablespoon ground cumin, 2 tablespoons chili powder, and pinch of salt and pepper; stir for 30 seconds.
  5. Combine with 1 can fire-roasted tomatoes, 1 can kidney beans, 1 can black beans, 1 can pumpkin puree, and 2 cups chicken broth. Stir well.
  6. Bring to a boil, then reduce to low, cover, and simmer for 20 minutes, stirring occasionally.
  7. Taste and adjust seasoning as necessary before serving.
  8. Ladle into bowls, garnishing with toppings like sour cream and shredded cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 10000IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Notes

This chili improves in flavor after a day, making it perfect for meal prep.

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