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–+ servings
GOLDEN CAULIFLOWER STEW WITH CHICKPEAS

Comforting Golden Cauliflower Stew with Chickpeas in 20 Minutes

Golden Cauliflower Stew with Chickpeas is a cozy, nourishing, and vegan dish that combines rich flavors and comforting textures, perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 medium Cauliflower chopped into bite-sized florets
  • 1 can Chickpeas rinsed and drained
  • 1 can Coconut Milk full-fat recommended
  • 1 tablespoon Turmeric fresh preferred
  • 1 thumb-sized Ginger peeled and sliced
  • 4 cups Vegetable Broth or water for a lighter stew
For Garnish
  • to taste Herbs (cilantro or parsley) optional

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Prepare the ingredients by washing and chopping cauliflower, peeling and slicing ginger, and rinsing canned chickpeas.
  2. In a large pot, heat oil over medium heat. Add ginger and sauté for 1-2 minutes until fragrant.
  3. Add cauliflower and stir for 3-5 minutes until slightly softened.
  4. Incorporate chickpeas and turmeric, then pour in vegetable broth and mix well.
  5. Bring to a boil, then reduce heat, cover, and simmer for about 10 minutes.
  6. Stir in coconut milk, season with salt and pepper, and heat through for 2-3 minutes.
  7. Ladle the stew into bowls and garnish with herbs. Serve with crusty bread or rice.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 10IUVitamin C: 50mgCalcium: 6mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat on low to maintain creaminess.

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