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Cod and Potatoes with Rosemary Cream Sauce

Cod and Potatoes with Rosemary Cream Sauce: Cozy Comfort Food

This Cod and Potatoes with Rosemary Cream Sauce combines flaky cod with buttery Yukon Gold potatoes in a luxurious cream sauce, perfect for a cozy meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod and Potatoes
  • 4 fillets Cod Choose thick, firm fillets for the best texture.
  • 1 pound Baby Yukon Gold Potatoes Can substitute with fingerling or red potatoes.
For the Cream Sauce
  • 2 tablespoons Fresh Rosemary Fresh sprigs yield the best taste.
  • 1 cup Heavy Cream Half-and-half can be used as a lighter option.
  • 3 cloves Garlic Minced for savory depth.
For Cooking
  • 2 tablespoons Butter Adjust the amount based on desired richness.
  • 2 tablespoons Olive Oil High-quality oil enhances flavor.
  • to taste Salt Critical for seasoning.
  • to taste Pepper Freshly ground pepper is best.
For Garnishing
  • 2 tablespoons Fresh Parsley Optional for garnish.

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Halve the baby Yukon Gold potatoes, drizzle with olive oil, and sprinkle with salt and pepper. Toss to coat and spread on a baking sheet to roast for 25-30 minutes.
  3. Pat the cod fillets dry and season with salt and pepper.
  4. In a skillet, heat butter and olive oil over medium-high heat. Sear the cod for 3-4 minutes on each side until golden brown.
  5. Reduce heat, add garlic to the skillet and sauté for 30 seconds until fragrant.
  6. Add rosemary and pour in the heavy cream, allowing it to simmer for 3-4 minutes until thickened.
  7. Return the cod to the skillet and add the roasted potatoes. Let simmer for 2 minutes.
  8. Remove from heat, garnish with parsley if desired, and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 900mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

For best results, pat the cod dry before searing and use fresh rosemary for flavor.

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