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Classic Beef Liver with Caramelized Onions

Classic Beef Liver with Caramelized Onions: Comfort on a Plate

Classic Beef Liver with Caramelized Onions is a nutrient-dense dish that combines rich flavors and sweet caramelized onions, ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Liver
  • 1 pound Beef Liver Soak in milk if desired
  • to taste Salt Essential seasoning
  • to taste Black Pepper Essential seasoning
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic
  • 1 teaspoon Smoked Paprika Optional for smoky flavor
For the Onions
  • 1 tablespoon Olive Oil Can substitute with vegetable oil or butter
  • 1 tablespoon Butter Use plant-based for a dairy-free option
  • 2 medium Yellow Onions Can use red onions or shallots
  • 1 teaspoon Dried Thyme Fresh thyme can be used as a substitute
  • 1 tablespoon Balsamic Vinegar Optional for tangy finish
  • to taste Fresh Parsley Optional garnish

Equipment

  • Skillet
  • Large Skillet
  • Tongs
  • Paper towels

Method
 

Preparation Steps
  1. Pat the beef liver dry with paper towels. Season both sides with salt, black pepper, garlic powder, and smoked paprika. Let rest while preparing onions.
  2. In a large skillet, heat olive oil and butter over medium heat. Add sliced onions, stirring to coat. Cook for 10-15 minutes until caramelized.
  3. In another skillet, heat remaining olive oil and butter. Cook liver for 2-3 minutes on each side, ensuring a browned exterior and slightly pink interior.
  4. Remove liver, let rest for a few minutes. Serve topped with caramelized onions and optionally sprinkle with fresh parsley.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 300mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 3gVitamin A: 25000IUVitamin C: 2mgCalcium: 20mgIron: 5mg

Notes

Soaking liver in milk for an hour can help improve tenderness. Avoid crowding the pan while cooking for optimal searing. Adjust seasoning to preference.

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