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–+ servings
Cinnamon Roll Mug Cake

Cinnamon Roll Mug Cake: Quick, Guilt-Free Comfort in a Cup

Enjoy a delicious Cinnamon Roll Mug Cake that's quick, guilt-free, and customizable for your dietary needs.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 mug
Course: Desserts
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cake
  • 1 scoop vanilla or unflavored protein powder Provides a protein boost and enhances the cake's flavor.
  • 2 tablespoons oat flour or almond flour Gives structure; substitute with almond flour for gluten-free.
  • 1/4 teaspoon baking powder Essential for making the cake rise.
  • 1/2 teaspoon ground cinnamon Adds warm spice flavor.
  • a pinch salt Balances sweetness.
  • 1 large egg Serves as a binder.
  • 1/4 cup unsweetened almond milk or milk of choice Maintains moisture.
  • 1 tablespoon maple syrup or honey Natural sweetener.
  • 1/2 teaspoon vanilla extract Deepens flavor.
  • 1 tablespoon coconut oil or melted butter Adds richness.
For the Cinnamon Swirl
  • 1 tablespoon brown sugar or coconut sugar Creates a sweet and delightful cinnamon swirl.
  • 1/2 teaspoon ground cinnamon Used in the swirl.
For the Frosting
  • 2 tablespoons Greek yogurt and cream cheese Form a creamy frosting.
  • 1 tablespoon powdered sugar or maple syrup Sweetens the frosting.

Equipment

  • microwave-safe mug

Method
 

Step-by-Step Instructions
  1. In a microwave-safe mug, mix together protein powder, oat flour or almond flour, baking powder, ground cinnamon, and salt.
  2. Add in egg, almond milk, maple syrup, and vanilla extract. Stir until smooth.
  3. In a bowl, mix melted coconut oil or butter, brown sugar or coconut sugar, and ground cinnamon.
  4. Spoon the cinnamon swirl mixture over the batter and swirl gently with a toothpick or knife.
  5. Microwave for 60 to 90 seconds, monitoring until the center is just set.
  6. Mix together yogurt, cream cheese, and powdered sugar or maple syrup for frosting.
  7. Spread or drizzle the frosting over the warm cake before serving.

Nutrition

Serving: 1mugCalories: 280kcalCarbohydrates: 35gProtein: 25gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 186mgSodium: 350mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 5IUCalcium: 15mgIron: 10mg

Notes

Perfect for busy mornings or a quick snack. Customize for dietary needs with gluten-free, dairy-free, or low-sugar alternatives.

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