Chicken Dupiaza with Pilau Rice

Experience the deliciousness of Chicken Dupiaza with Pilau Rice, a heartwarming Indian delight that is gluten-free and meal prep-friendly.

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Prep Time 20

Cook Time 40

Total Time 1

Servings: 4 servings

Course: Dinner

Cuisine: Indian

Calories: 600

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Dupiaza

200 g Basmati Rice, uncooked Swap for long-grain rice if needed.
1 small Onion, diced finely Shallots can provide a delightful twist.
0.5 teaspoons Turmeric Always use fresh for the best taste.
8 pods Green Cardamom Ground cardamom can work but may alter flavor intensity.
8 pieces Cloves Fresh whole spices are ideal for optimal flavor.
Salt Use sea salt for a touch of sophistication.
650 g Chicken Thighs, boneless, skinless Substitute with chicken breasts with care.
320 ml Chicken Stock Switch to vegetable stock for a vegetarian option.
2 teaspoons Fresh Grated Ginger Ginger powder can be used but won’t have the same impact.
4 cloves Garlic, crushed Garlic powder can suffice in a pinch.
2 teaspoons Cumin Seeds Ground cumin might change the texture.
2 teaspoons Ground Coriander Parsley can be a good alternative in a pinch.
0.5 to 1 teaspoons Chilli Powder Adjust spice levels to your preference.
2 teaspoons Garam Masala Powder No exact substitute but a mix of spices can work.
1 large Carrot, finely chopped Feel free to experiment with other root veggies.
80 ml Fat-Free Natural Yogurt Coconut yogurt is a great dairy-free option.
2 tablespoons Tomato Puree Fresh tomatoes can replace but adjust liquid amounts.
2 teaspoons Ghee or Oil of Choice Vegetable or coconut oil can be used too.

For the Pilau Rice

1 onion remaining, chopped Sautéed for additional flavor.
Additional Spices (Turmeric & more Cumin) Enhance the rice's fragrant allure.

Equipment

Blender
Deep frying pan or Dutch oven
saucepan

Method

Step-by-Step Instructions for Chicken Dupiaza with Pilau Rice

Prepare Onion Puree: Boil half of the diced onions in salted water for about 10 minutes, then puree until smooth.
Fry Onions and Carrots: Heat ghee, fry remaining chopped onions and carrot for 5-7 minutes until golden.
Add Aromatics: Stir in garlic, ginger, and spices, sauté for 2-3 minutes until fragrant.
Cook Chicken: Add chicken thighs, coat with spice mixture, and cook for about 5 minutes.
Simmer: Pour in chicken stock and onion puree, boil then simmer for 15-20 minutes.
Finish Sauce: Mix some gravy with yogurt, then blend back into sauce for creaminess.
Cook Rice: Sauté remaining onion in ghee, add rice and spices, cover with water and simmer for 15 minutes.
Serve: Ladle Chicken Dupiaza alongside pilau rice and garnish with fresh coriander.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 70gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

Enjoy this dish that's perfect for cozy weeknights or impressing guests. Meal prep-friendly and can be frozen for later use.

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