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Cheesy Broccoli Cauliflower Rice

Cheesy Broccoli Cauliflower Rice for Comforting Low-Carb Meals

Cheesy Broccoli Cauliflower Rice is a delightful low-carb dish combining tender veggies and rich cheddar cheese.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 tablespoons Extra Virgin Olive Oil Can use any neutral oil.
  • 4 cups Cauliflower, riced Fresh is recommended; frozen may require additional cooking time.
  • 2 cups Broccoli, riced Ricing the broccoli helps it cook evenly.
  • 1/2 teaspoon Salt Adjust to taste.
  • 1/4 teaspoon Pepper Adjust to taste.
For the Cheese Sauce
  • 4 tablespoons Butter
  • 1/2 cup Heavy Whipping Cream Substitution: Milk or half-and-half can be used for a lighter version.
  • 1 teaspoon Mustard Powder Substitution: Yellow or Dijon mustard can be used.
  • 8 ounces Sharp Cheddar Cheese Shred from a block for the best meltability.

Equipment

  • Skillet
  • Whisk
  • bowl

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium-high heat until shimmering.
  2. Add 4 cups of riced cauliflower and 2 cups of riced broccoli, seasoning with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Cook for about 8 to 9 minutes until tender.
  3. Transfer the vegetable mixture to a bowl and wipe the skillet clean. Melt 4 tablespoons of butter in the skillet over medium heat.
  4. Whisk in 1/2 cup of heavy whipping cream and 1 teaspoon of mustard powder into the melted butter, simmering for 1-2 minutes.
  5. Remove from heat and stir in 8 ounces of shredded sharp cheddar cheese until fully melted.
  6. Return the vegetable mixture to the skillet, stir, and warm on low for 2-3 minutes.
  7. Serve immediately, optionally garnished with additional cheddar cheese.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 9gFat: 22gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 400mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 200mgIron: 1mg

Notes

For optimal texture and flavor, use fresh vegetables. Grate cheese from a block for smoother melting.

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