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Bok Choy with Ginger Chili Sauce

Bok Choy with Ginger Chili Sauce – A Quick, Spicy Veggie Delight

This quick Bok Choy with Ginger Chili Sauce offers a vibrant flavor explosion in just 25 minutes, making it a healthy and enjoyable option for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 120

Ingredients
  

For the Stir-Fry
  • 1 bunch Bok Choy Wash thoroughly to remove dirt, can substitute with spinach or napa cabbage.
  • 2 tablespoons Fresh Ginger Grated ginger integrates better.
  • 2 cloves Garlic Minced is best for flavor.
For the Sauce
  • 2 tablespoons Soy Sauce Opt for low-sodium for a healthier option.
  • 1 teaspoon Red Chili Flakes Adjust according to spice tolerance.
  • 1 teaspoon Sesame Oil Feel free to use alternative oils if needed.
For Cooking
  • 2 tablespoons Vegetable Oil Can be replaced with canola or peanut oil.

Equipment

  • Large Skillet
  • cutting board
  • knife

Method
 

Preparation Steps
  1. Begin by thoroughly washing the bok choy under cold water to remove any dirt and grit. Once cleaned, chop the bok choy into bite-sized pieces, ensuring to keep the stalks and leaves separate.
  2. In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat until it shimmers.
  3. Add 2 cloves of minced garlic and 1 tablespoon of grated ginger to the hot oil. Sauté for about 30 seconds until fragrant.
  4. Introduce the bok choy stalks into the skillet, stirring frequently for about 2 minutes until slightly tender.
  5. Incorporate the bok choy leaves into the skillet, and stir-fry for another 2 to 3 minutes until they wilt and turn bright green.
  6. Mix together 2 tablespoons of low-sodium soy sauce, 1 teaspoon of red chili flakes, and 1 teaspoon of sesame oil in a small bowl.
  7. Pour the sauce over the cooked bok choy in the skillet, tossing everything together to ensure even coating. Cook for an additional minute.
  8. Taste and adjust the seasoning with salt and pepper as desired. Serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 1800IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

This dish can be made ahead of time and stored in the fridge for up to 3 days. Reheat gently to maintain freshness.

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