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Bahama Mama Tropical Smoothie

Bahama Mama Tropical Smoothie That Feels Like a Vacation

Enjoy the Bahama Mama Tropical Smoothie, a delicious escape packed with fruits, combining frozen strawberries, sweet pineapple, and coconut bliss.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Strawberries Substitution: Whole frozen strawberries can be used instead of sliced or chunked.
  • 1 cup Frozen Pineapple Substitution: Fresh pineapple may replace frozen, but combine with frozen strawberries for best texture.
  • ¼ cup Unsweetened Shredded Coconut Substitution: You can use sweetened coconut flakes if desired.
  • ½ cup White Chocolate Chips Substitution: Use white chocolate powder for a velvety texture or omit for a lower sugar option.
  • 1 cup Plant Milk (Almond, Oat, Soy, Coconut) Substitution: Any unsweetened non-dairy milk can be used; full-fat coconut milk enhances flavor.
  • 1 tablespoon Maple Syrup Substitution: Honey or agave syrup can be used in place of maple syrup.

Equipment

  • High-powered blender

Method
 

Step-by-Step Instructions
  1. Gather Your Ingredients: Start by collecting all the ingredients for your Bahama Mama Tropical Smoothie.
  2. Combine Ingredients in Blender: In your high-powered blender, add the frozen strawberries, frozen pineapple, shredded coconut, and white chocolate chips.
  3. Blend to Perfection: Secure the lid on your blender and blend the mixture on high for about 30–60 seconds.
  4. Taste and Adjust Sweetness: Once blended, take a moment to taste your smoothie.
  5. Serve and Enjoy: Pour your Bahama Mama Tropical Smoothie into a tall glass and enjoy immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 37gProtein: 3gFat: 10gSaturated Fat: 8gMonounsaturated Fat: 1gSodium: 20mgPotassium: 300mgFiber: 4gSugar: 18gVitamin A: 2IUVitamin C: 70mgCalcium: 30mgIron: 1mg

Notes

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

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