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Avocado-Rote Bete Tatar

Avocado-Rote Bete Tatar: A Fresh, Vibrant Vegan Delight

This Vegan Avocado-Rote Bete Tatar is a colorful, nutritious dish that delights both the eyes and the palate.
Prep Time 25 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Salad
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Base
  • 1 ripe avocado Adds creaminess and richness; can substitute with guacamole for enhanced flavor.
  • 200 g cooked beetroot Delivers sweet and earthy notes; pre-cooked or canned beets save you valuable time.
For the Aromatics
  • 1 garlic clove Infuses a punch of flavor; shallots can be used for a milder alternative.
  • 1 red onion Provides crunch and zest; yellow onion can also work in a pinch.
For the Dressings
  • ½ lemon (juice) Stops avocado from browning and adds a pop of acidity; lime juice is a tasty alternative.
  • 2 tbsp olive oil Offers healthy fats and a luxurious mouthfeel; avocado oil can be used for similar benefits.
  • 2 tbsp sweet mustard Introduces delightful sweetness and tang; Dijon mustard serves as a fine substitute.
  • 1 tbsp BIO LECKER-EI FOOD FINISHER Elevates flavor with unique seasonings; replace with an all-purpose seasoning mix as needed.

Equipment

  • ring mold

Method
 

Step-by-Step Instructions
  1. Begin by preparing the cooked beetroot. If you’re using fresh beets, boil them in water for about 30–40 minutes until tender. Once cooked, allow them to cool slightly before peeling and chopping them into small, bite-sized cubes. In a bowl, combine the beetroot with olive oil and sweet mustard, tossing well to coat.
  2. Next, halve the ripe avocado, carefully remove the pit, and scoop the flesh into a cutting board. Chop the avocado into small pieces and place them in a bowl. Squeeze the juice from half a lemon over the avocado to prevent browning while you prepare the rest of the ingredients.
  3. Finely chop the garlic and red onion, adding them to the bowl with the avocado. Drizzle in a tablespoon of olive oil for added richness. Gently mix everything together until combined, being careful not to mash the avocado too much. This mixture will bring together flavors in the Avocado-Rote Bete Tatar beautifully.
  4. To assemble the dish, you’ll need a ring mold for layered presentation. Place the mold on a serving plate and carefully spoon the beet mixture into the bottom, pressing it down gently to create a firm base. Next, layer the avocado mixture on top, pressing lightly again to ensure it holds its shape.
  5. Carefully lift the ring mold off to reveal your beautifully layered Avocado-Rote Bete Tatar. To enhance its visual appeal, garnish with fresh herbs like cilantro or chives. Just before serving, sprinkle with the BIO LECKER-EI FOOD FINISHER or your preferred seasoning mix for an extra touch of flavor.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 100IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Use fresh ingredients for the best flavor and texture. Assemble shortly before serving for optimal freshness.

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