The aroma of summer wafts through the air, especially when the grill is fired up, and we’re treating ourselves to something special. My Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt captures that fresh, vibrant spirit perfectly. This delightful dish not only showcases smoky grilled zucchini, but it also provides a fantastic vegetarian option that’s both hearty and nutritious. Whipping this wrap together is a breeze—making it an ideal choice for a quick lunch or a relaxing dinner. Plus, it’s a great way to enjoy the flavors of the Mediterranean without feeling guilty! Who wouldn’t want to savor each bite of creamy feta combined with protein-rich chickpeas wrapped in a comforting tortilla? Ready to enjoy a taste of summer in every delicious mouthful? Let’s dive into this easy-to-make wrap!
Why Try This Grilled Zucchini Wrap?
Freshness in every bite: This wrap bursts with the vibrant flavors of summer, highlighting smoky grilled zucchini and creamy feta cheese.
Protein-packed goodness: Chickpeas provide a healthy dose of fiber and protein, making it a satisfying meal option.
Quick and easy preparation means you can whip it up in no time, perfect for busy weeknights or a delightful lunch break.
Versatile ingredients allow substitutions like goat cheese or non-dairy yogurt for a personalized touch that suits any dietary preference.
Crowd-pleaser appeal: Perfect for gatherings, pair it with a light arugula salad for a refreshing meal that everyone will love—perfect for those who appreciate quality homemade food! Check out this Grilled Salsa Verde for another delicious twist!
Grilled Zucchini Ingredients
For the Wrap
• Zucchini – Adds a smoky flavor and moisture; can substitute with eggplant for a unique taste.
• Chickpeas – Packed with protein and fiber, these make the wrap hearty; canned chickpeas are a convenient option—just rinse and drain.
• Feta Cheese – Provides creaminess and a tangy flavor; feel free to swap for goat cheese or a dairy-free alternative to suit your preferences.
• Herbed Yogurt Sauce – Infuses freshness with a mix of yogurt and herbs like dill and parsley; a non-dairy yogurt can work as a great substitute if desired.
• Tortillas or Wraps – The base for your delicious filling; any flatbread or gluten-free wrap can be used interchangeably.
Step‑by‑Step Instructions for Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt
Step 1: Preheat the Grill
Start by preheating your grill or grill pan to medium heat, aiming for around 350°F (175°C). Allow it to warm up properly for about 10 minutes, which will ensure that your grilled zucchini cooks evenly, becoming tender and slightly charred. You can test the heat by flicking a few drops of water onto the surface; they should sizzle and evaporate.
Step 2: Prepare the Zucchini
While the grill heats up, slice your zucchini into even planks, about 1/4 inch thick, for consistent cooking. In a bowl, toss the zucchini slices with a drizzle of olive oil, salt, and pepper until they’re well coated. This will enhance the flavor and help achieve that delightful smoky char you’re looking for in your grilled zucchini.
Step 3: Grill the Zucchini
Once the grill is ready, place the zucchini slices on the grates in a single layer. Grill them for approximately 4–5 minutes on each side, or until they are tender and have those beautiful grill marks. Keep an eye on them to avoid overcooking; you want them to be slightly soft but with a bit of crispness left for texture.
Step 4: Mix the Filling
While the zucchini is grilling, prepare the chickpea filling. In a mixing bowl, combine your drained and rinsed chickpeas, crumbled feta cheese, and a generous amount of herbed yogurt sauce. Stir everything together until well combined, ensuring the chickpeas are evenly coated. This mixture will add a hearty and creamy element to your wrap.
Step 5: Assemble the Wrap
Once the zucchini is grilled to perfection, it’s time to assemble your wraps. Start by laying out a tortilla or wrap flat on a clean surface. Layer the grilled zucchini slices over the tortilla, followed by a generous spoonful of the chickpea filling. Be careful not to overfill, as this will make rolling them up a challenge!
Step 6: Roll It Up
Begin rolling the tortilla from one end tightly over the filling, tucking in the sides as you go to create a snug wrap. Continue rolling until the entire wrap is sealed, exposing the delicious layers inside. You can slice it in half for easier handling or serve it whole for a delightful presentation.
Step 7: Serve and Enjoy
Serve the Grilled Zucchini & Feta Chickpea Wraps immediately for the best flavor and texture. If desired, let the wraps rest for a minute to allow the flavors to meld together. Pair them with a light arugula salad or enjoy them alone; either way, you’re in for a refreshing and satisfying meal!
How to Store and Freeze Grilled Zucchini Wraps
Fridge: Store leftover grilled zucchini wraps tightly wrapped in aluminum foil or in an airtight container for up to 2 days. This keeps them fresh and tasty.
Freezer: You can freeze the wraps for up to 3 months. Wrap each one tightly in plastic wrap and place in a freezer-safe container. Thaw in the fridge before reheating.
Reheating: For the best texture, reheat thawed wraps in a preheated oven at 350°F (175°C) for about 10 minutes. This restores the zucchini’s delicious char and warms the filling thoroughly.
Taste Tip: If you’ve stored your grilled zucchini wraps in the fridge, try adding a little extra herbed yogurt sauce when serving for an extra burst of flavor!
What to Serve with Grilled Zucchini & Feta Chickpea Wrap?
Elevate your mealtime experience with delightful sides that perfectly complement the vibrant flavors of your wrap.
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Light Arugula Salad: A refreshing salad dressed with lemon vinaigrette adds a zesty contrast and pairs beautifully with the grilled zucchini’s smokiness.
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Oven-Baked Sweet Potato Fries: Crispy, sweet, and wholesome, these fries provide a delightful crunch and satisfy those comfort food cravings without the guilt.
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Mediterranean Quinoa Salad: Packed with fresh veggies and a tangy dressing, this salad mirrors the Mediterranean theme while adding a nutritious boost for a filling meal.
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Grilled Corn on the Cob: Smoky and sweet, corn complements zucchini’s flavor while bringing a seasonal touch of summer. Serve with a sprinkle of feta for a delicious flavor twist!
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Hummus and Pita Chips: Creamy hummus adds a rich layer of flavor and protein, while crispy pita chips provide a savory crunch to contrast the wraps.
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Herbed Yogurt Dip: An extra portion of herbed yogurt works wonders by enhancing the flavors of both the wrap and any side dish, creating a wonderful dining experience.
Make Ahead Options
Planning ahead with these Grilled Zucchini & Feta Chickpea Wraps is a smart choice for busy home cooks! You can prepare the herbed yogurt sauce and the chickpea filling (chickpeas and feta) up to 3 days in advance; simply store them in airtight containers in the refrigerator to keep them fresh. Additionally, grill the zucchini and let it cool before wrapping; just refrigerate it for up to 24 hours. When ready to enjoy, simply assemble the wrap by combining the grilled zucchini, chickpea mixture, and yogurt sauce, then roll it all up. This way, you can savor summer flavors without the fuss on hectic weeknights!
Grilled Zucchini Variations & Substitutions
Customize your Grilled Zucchini & Feta Chickpea Wrap to suit your taste and dietary needs with these exciting twists!
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Dairy-Free: Substitute feta with a vegan cheese alternative to create a creamy texture without the dairy.
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Grain-Free: Use lettuce leaves instead of tortillas for a low-carb, refreshing wrap that’s light and crunchy.
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Extra Veggies: Add roasted red peppers or sautéed spinach to enhance both flavor and nutrition—delicious layers for every bite!
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Heat It Up: Sprinkle in some red pepper flakes or drizzle sriracha into the chickpea filling for a spicy kick that warms the palate.
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Herb Variations: Swap out traditional herbs for fresh basil or cilantro in your yogurt sauce; these can provide a refreshing twist to every mouthful.
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Smoky Flavor: Incorporate smoked paprika into the chickpea mix for a deeper depth of flavor. It complements that grilled zucchini beautifully.
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Creamy Touch: Mix in some diced avocado for added creaminess and a luscious texture, making your wrap even more satisfying.
For an added flavor delight, consider pairing your wrap with this vibrant Grilled Salsa Verde as a tasty side or drizzle.
Expert Tips for Grilled Zucchini Wraps
- Even Slices: Ensure the zucchini is cut evenly to promote uniform cooking and avoid any soggy pieces in your grilled zucchini.
- Chill the Sauce: Keep the herbed yogurt sauce separate until you’re ready to serve; this helps maintain the wrap’s texture and freshness.
- Extra Veggies: Consider grilling additional vegetables like bell peppers or mushrooms for enhanced flavor and nutrition in your wrap.
- Perfect Roll: Don’t overfill your wraps! This ensures easy rolling and prevents messy spills when you take that first delicious bite.
- Storage Tips: If you have leftovers, wrap them tightly in aluminum foil and store in the fridge for up to two days; reheat in the oven for the best results.
Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt Recipe FAQs
How do I select ripe zucchini?
When choosing zucchini, look for firm ones that are bright in color and free of blemishes. Avoid those with dark spots all over, as this can indicate overripeness. The skin should be smooth, and it should feel heavy for its size—this ensures juicy, flavorful zucchini.
What’s the best way to store leftover wraps?
To keep your leftover grilled zucchini wraps fresh, wrap them tightly in aluminum foil or place them in an airtight container. Stored this way, they can last in the refrigerator for up to 2 days. Reheating them in a preheated oven at 350°F (175°C) for about 10 minutes will help maintain that delicious texture.
Can I freeze the grilled zucchini wraps?
Absolutely! You can freeze the wraps for up to 3 months. To do this, wrap each one tightly in plastic wrap, then place them inside a freezer-safe container or bag. When you’re ready to enjoy them, simply thaw the wraps overnight in the refrigerator, then reheat in the oven for the best results.
What if my zucchini is soggy after grilling?
If your zucchini turns out soggy, it may be due to overcooking or not salting it adequately before grilling. To prevent this, make sure to slice the zucchini evenly and avoid grilling for too long—4 to 5 minutes on each side should suffice for perfectly tender pieces. If you’ve already grilled it and it’s a bit soggy, try adding crispy ingredients like lettuce or crispy chickpeas in your wrap to improve the texture.
Is this recipe suitable for people with dairy allergies?
Yes, this recipe can be easily adjusted for those with dairy allergies! Simply substitute the feta cheese with a dairy-free feta alternative or use nutritional yeast for a cheesy flavor without the dairy. Additionally, you can replace the yogurt in the herbed yogurt sauce with a non-dairy yogurt option, making it delightful for everyone to enjoy!
Grilled Zucchini Wraps with Chickpeas and Herbed Yogurt
Ingredients
Equipment
Method
- Preheat the grill to medium heat, around 350°F (175°C). Allow it to warm up for about 10 minutes.
- Slice zucchini into even planks, about 1/4 inch thick, and toss with olive oil, salt, and pepper.
- Grill zucchini slices for 4–5 minutes on each side until tender and grilled.
- In a bowl, combine chickpeas, crumbled feta cheese, and herbed yogurt sauce. Stir until well mixed.
- Lay a tortilla flat, layer with grilled zucchini, and a spoonful of chickpea filling.
- Roll the tortilla tightly, tucking in sides as you go, and slice in half if desired.
- Serve immediately or let rest for a minute to allow flavors to meld.
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